Apple Cinnamon Water for Weightloss and Energy

  • cinnamon-apple

    It’s an easy answer, and an easy way to lose more fat and boosting your metabolism without removing more from your diet. What are the Benefits of Apple Cinnamon Water? Read more…

    Boost your metabolism naturally with this zero calorie detox drink! Stop using diet sodas or crystal light and try this out for a week. Hey, you will drop weight and have tons of energy! Sounds yummy!

    * 1 Apple thinly sliced, (organic)

    * 1 Cinnamon Stick

    * Place apple slices in a pitcher, add cinnamon sticks

    * Cover with ice about 1/2 way up then add filtered or spring water (fluoride-free). Makes one large pitcher, re-fill water 3-4 times before replacing apples and cinnamon.

    cinnamon-apple

    But while you’re here, if you’re interested, we put some health benefits of apples and cinnamon below. It’s some very educational information if you have the time we do suggest having a read below:

    Apples are great for many reasons, fibre found in apples can help beat diarrhea and constipation . Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down. Apples are also one of the best ways to detox your liver! Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out.

    And what about Cinnamon? Cinnamon has been consumed since 2000 BC in Ancient Egypt, where it was very highly prized (almost considered to be a panacea). In medieval times doctors used cinnamon to treat conditions such as coughing, arthritis and sore throats. But also, modern research indicates that this spice may have some very beneficial properties.

    Health benefits of cinnamon:

    According to the U.S. National Library of Medicine, Cinnamon is used to help treat muscle spasms, vomiting, diarrhea, infections, the common cold, loss of appetite, and erectile dysfunction (ED).

    Cinnamon may lower blood sugar in people with type 1 or type 2 diabetes, according to Diabetes UK.1 However high quality research supporting the claim remains scarce.

    Fungal infections – according to the National Institutes of Health2, cinnamaldehyde – a chemical found in Cassia cinnamon – can help fight against bacterial and fungal infections.

    Diabetes – cinnamon may help improve glucose and lipids levels3 in patients with type 2 diabetes, according to a study published in Diabetics Care.

    The study authors concluded that consuming up to 6 grams of cinnamon per day “reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes.” and that “the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases.”

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    Read full article: http://www.naturalcuresnotmedicine.com/2014/03/apple-cinnamon-water-energy-weight-loss.html


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    5 Responses to “Apple Cinnamon Water for Weightloss and Energy”

    1. Ten Superfoods That We Should Eat Frequently For a Terrific Health Kick | Extreme Natural Health News says:
      “[…] Maintaining adequate vitamin B intake is important to maintain optimal function of your kidneys, liver, and nervous system, which in turn helps promote healthy looking skin, boosting energy and promoting longevity. Kefir’s ample supply of phosphorus — the second most abundant mineral in your body — helps utilize carbohydrates, fats, and proteins for cell growth, maintenance, and energy. […]”
      From: http://www.extremenaturalhealth.com/apple-cinnamon-water-for-weightloss-and-energy/comment-page-1/#comment-724

    2. 9 Toxins That You Need To Remove From Your Life | Extreme Natural Health News says:
      “[…] with these is that gingerbread lemon candle or the holiday spice isn’t really ginger, lemon and cinnamon but are dangerous benzene chemicals that have serious side effect, including […]”
      From: http://www.extremenaturalhealth.com/apple-cinnamon-water-for-weightloss-and-energy/comment-page-1/#comment-778

    Trackbacks/Pingbacks

    1. Ten Superfoods That We Should Eat Frequently For a Terrific Health Kick | Extreme Natural Health News - July 22, 2014

      […] Maintaining adequate vitamin B intake is important to maintain optimal function of your kidneys, liver, and nervous system, which in turn helps promote healthy looking skin, boosting energy and promoting longevity. Kefir’s ample supply of phosphorus — the second most abundant mineral in your body — helps utilize carbohydrates, fats, and proteins for cell growth, maintenance, and energy. […]

    2. 9 Toxins That You Need To Remove From Your Life | Extreme Natural Health News - July 25, 2014

      […] with these is that gingerbread lemon candle or the holiday spice isn’t really ginger, lemon and cinnamon but are dangerous benzene chemicals that have serious side effect, including […]

    3. Morning Turmeric-Lemon Drink | September Books - January 21, 2015

      […] pinch of cinnamon, […]