• Why You Should Start Dry Brushing

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  • This method will keep your body healthy inside and out. Check out the article we found over at Healthy and Natural World on why you should start dry brushing.

    The skin is our largest organ and is responsible for detoxifying our body just like the liver, kidneys and colon. Dry brushing is an ancient technique which is part of the Indian Ayurveda and holds numerous health benefits. Not only this, but it’s easy and simple to do, takes only few minutes a day and is very cheap.

    Health benefits of dry brushing

    • Dry brushing exfoliates the skin and removes dead cells, thus contributing to younger, smooth and fresh looking skin. This way the skin is able to better absorb nutrients into the body.
    • Dry brushing also improves blood circulation and helps the lymphatic system release toxins, thus improving its role in fighting infections and improves the immune system.
    • It also helps in cells renewal, improves muscle tone, tightens the skin and reduce cellulite by releasing fatty deposits under the skin’s surface.
    • Another added bonus is stress relief. Dry brushing has meditative benefits, especially if done in a quiet place. It may reduce muscle tension and calm your mind, just like a light body massage.

    As you can see, dry brushing detoxifies the body from the outside in and works on multiple levels.

    You can watch the video below to see how to do it.

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    Read full article: Why You Should Start Dry Skin Brushing Today

     


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    3 Responses to “Why You Should Start Dry Brushing”

    1. What about the face and neck?