• Top Foods That Can Trigger Acne (Pimples)

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  • An acne breakout is a teenagers worst nightmare and of course some adults. The worst thing you want is a huge acne breakout before the weekend, a date or an interview. So, we're here to help!  We dug deep and found an article from Healthy Food House that explains the top 5 foods that trigger most people's acne

    These foods should be avoided if you want to have pure and gentle face.

    Salt

    Great amount of salt stops the process of hydration and leads to swelling. In this sutiation your body cannot fight acne because there is not enough strength. Walnuts contain vitamin E, calcium, iron, i.e. improve hydration and maintain its level.

    acne

    Milk

    Milk and dairy products are all full of bioavailable hormones. By entering these products the skin is under great stress, especially if these foods are consumed in large quantities. In this case you need to enter something different, something like broccoli that contains vitamins A, B, C, E and K, which relaxes your skin and makes it look younger.

    Shells

    Shellfish, clams, crabs and lobsters close the pores and cause acne. Tuna or catfish are much better solution for your skin. These are rich in omega 3 and omega 6 fatty acids and do not close the pores, so the skin can breathe freely.

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    Read full article: Top 5 Foods That Can Trigger Acne(Pimples) – Must Avoid List


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