Top 5 Health Benefits of Green Tea

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    Green tea is loaded with significant antiviral, antioxidant, anti-inflammatory, and anti-cavity properties.  It has many powerful health benefits, including improved brain function, fat loss and a lower risk of cancer and many other incredible benefits.  Learn the top 5 benefits of Green Tea below.

    1. Supports Skin Health

    If you wish to look younger than your age, one or two cups of green tea can help a lot. The antioxidant and anti-inflammatory properties in green tea protect the skin from the harmful effects of free radicals, which cause wrinkling, brown spots and skin aging. Studies have demonstrated that green tea applied topically can also reduce sun damage. In addition, green tea helps fight against skin cancer.

    Green-Tea

    2. Lowers Blood Pressure

    Regular consumption of green tea is thought to reduce the risk of high blood pressure. It helps keep blood pressure down by repressing angiotensin, which leads to high blood pressure. In fact, according to study published in the Archives of Internal Medicine, people who consumed one-half to two and a half cups of green tea regularly for at least one year reduced the risk of developing high blood pressure by 46% as compared to those who did not drink any green tea.

    3. Reduces the Risk of Cancer

    Multiple studies show that the numerous antioxidants in green tea may lower the risk of various types of cancer like breast, prostate, colorectal, pancreatic, esophageal, bladder, lung, and stomach cancer. In fact, the antioxidants in green tea are 100 times more effective than vitamin C and 24 times better than vitamin E. Drinking as many as four cups of green tea a day may be necessary to reap its anti-cancer benefits.

    So, a cup of green tea is a good way to start your day and support many aspects of good health.

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    Read more: http://www.top10homeremedies.com/kitchen-ingredients/top-10-health-benefits-of-green-tea.html


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