• Top 5 Healing Foods For a Sore Throat

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  • SoreThroat

    Sore Throat is generally caused by viral or bacterial infections, toxins, irritants, trauma, or injury to the throat.  Fortunately, most sore throats are caused by a minor illness and go away without medical treatment. But do you know some of the foods that can heal sore throat?

    Coping with a sore throat is not an easy task. A store throat can be caused by a bacterial infection, which stems from flu-like symptoms – fever chills and aches. And when you are down with a sore throat, eating is the last thing that attracts you. But eating nutritious foods can fuel your body by giving you enough energy to recover quickly. Today, we have listed for you the top 10 foods, which will give you enough nutrients to fight off illnesses and fight that annoying sore throat.


    Bananas. A non-acidic fruit, banana is a soft fruit that is gentle on your throat. It is quite easy to swallow, especially when you have a sore throat. Along with this, this low glycemic index food is also rich in vitamins, B6, potassium, and of course, vitamin C.

    Chicken Soup. An age-old remedy for fighting sore throats, a hot bowl of chicken soup beats antibiotics. Chicken soup has mild anti-inflammation properties and helps in relieving congestion by limiting the viruses that come in contact with mucus membranes. Make your chicken soup full of nutrient-rich carrots, onions, celery, turnips, sweet potatoes and garlic, all of which are known for their nutritional benefits and healing powers.

    Lemon Juice and Honey Mixture. Lime and honey mixture makes for an excellent throat relieving alternative. A great remedy for inflamed throats, your sore throat will soon feel better as the inflammation reduces. This mixture will also cool down your aggravated throat apart from thinning any congestion.

    Scrambled Eggs or Egg Whites. Easy to digest bland proteins, scrambled eggs or egg white helps in dealing with inflammation and the pain of sore throat. However, make sure you do not load the dish with spices as it can worsen the pain.

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