Top 15 Herbs And Foods To Cleanse Your Blood

  • Although widely misunderstood, cleansing the blood is probably one of the most important weapons in the alternative health arsenal for achieving optimum wellness and defeating cancer or any disease. So here are some herbs that can help us cleanse our blood.

    During the day a wide range of toxins and chemicals end up in our blood stream. These are waste products formed by our own body or chemicals absorbed through the food we eat, the air we breathe in, medication we take, or cosmetics and household products we use.

    Your body has its own detoxification system. It is constantly filtering blood to eliminate harmful compounds to maintain health. The kidneys, liver, intestines, lungs, and skin are our main filtration systems. By eating the right kind of food you can aid your internal organs to filter more toxins out of your blood stream and avoid build-up and disease.

    So cleansing your blood comes down to aiding your liver, kidneys, intestines, lungs, and skin to eliminate more toxins and avoid build-ups.

    herbs

    Top Foods And Herbs To Cleanse Your Blood:

    1.      Garlic

    Raw garlic is loaded with sulfur, an essential mineral that helps the body to get rid of toxins. It stimulates your liver to produce detoxification enzymes to filter toxins out of your blood stream. And on top of that, garlic keeps your intestine free of bad bacteria, parasites, and viruses.

    2.      Dandelion

    Loaded with antioxidants and other phytonutrients to eliminate toxins out of your digestive tract and eliminate free radicals. Fresh dandelion leaves or dandelion root tea stimulates the liver and pancreas to pull toxins out of your bloodstream. Dandelion has been used for ages to cure liver issues.

    3.      Apple

    Packed with vitamins, minerals, fibers, and detoxing phytonutrients. A compound found in apples stimulates bile production and helps the liver to get rid of toxins. Apples are high in soluble pectin fibers. Those fibers bind cholesterol and heavy metals to cleanse blood and intestines.

    4.      Beets

    Packed with antioxidants and other beneficial nutrients, beets are an excellent way to protect your body from free radicals and stimulate the liver to eliminate more toxins out of your blood stream.

    5.      Parsley

    Parsley works as a diuretic which helps your kidneys do their job and eliminate more toxins through your urine.

    6.      Carrots

    Carrots are rich in vitamins (A, B6, C, and K), potassium, and glutathione, a liver cleansing protein. For a better detox effect eat them raw, as cooking destroys most glutathione.

    7.      Leafy Greens

    Leafy greens like spinach, cabbage, broccoli, and kale are powerful antioxidants that help cleanse the entire body. Adding more leafy greens to your diet is the best way to improve overall health. They are filled with fiber to cleanse our digestive tract and loaded with vitamins, minerals, and other powerful nutrients.

    8.      Lemons

    Packed with loads of nutrients and antioxidants, lemons activate your liver to eliminate toxins. Drinking lukewarm lemon water in the morning alkalizes your body and releases enzymes to convert toxins into water soluble compounds that can easily be eliminated through your urine. Lemons are loaded with vitamin C, a vitamin your body needs to produce the liver-detoxing protein, glutathione.

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    5 Responses to “Top 15 Herbs And Foods To Cleanse Your Blood”

    1. 5 Natural Antibiotics That Don't Require a Prescription | Extreme Natural Health News says:
      “[…] The active ingredient in garlic, allicin, is the key component to killing and warding off harmful bacteria. Crush it to activate these compounds, and eat it raw, in a warm tea, or in lightly cooked food. […]”
      From: http://www.extremenaturalhealth.com/top-15-herbs-and-foods-to-cleanse-your-blood/comment-page-1/#comment-486

    2. Free Range Eggs: It's Not What You Think It Is | Extreme Natural Health News says:
      “[…] abused by agribusiness companies who are more concerned with their bottom line than with healthy food and humane treatment of […]”
      From: http://www.extremenaturalhealth.com/top-15-herbs-and-foods-to-cleanse-your-blood/comment-page-1/#comment-623

    Trackbacks/Pingbacks

    1. 5 Natural Antibiotics That Don't Require a Prescription | Extreme Natural Health News - July 2, 2014

      […] The active ingredient in garlic, allicin, is the key component to killing and warding off harmful bacteria. Crush it to activate these compounds, and eat it raw, in a warm tea, or in lightly cooked food. […]

    2. Free Range Eggs: It's Not What You Think It Is | Extreme Natural Health News - July 11, 2014

      […] abused by agribusiness companies who are more concerned with their bottom line than with healthy food and humane treatment of […]