• Top 14 Warning Signs You Have Poor Blood Circulation

  • poor blood circulation

    There are many different types of symptoms which can indicate poor blood circulation.  Know these as poor blood circulation is definitely not good for your health. These are some great signs to look for to know if you have poor blood circulation.  Remember your body is continuing to try to pump more then 5 liters of blood around your body, so having clogged arteries or veins is something to look out for!


    What is Low Blood Circulation?

    Somebody with poor blood circulation receives insufficient amounts of blood to certain parts of the body. Plaque buildup and other factors slow the blood down and limit the effectiveness of transportation to the legs, arms, heart, and other important areas.

    There are several life habits, medical conditions, and behaviors that make an individual susceptible to this issue. Smoking, pregnancy, eating disorders, and weight gain are just a few of many ways someone can become vulnerable to this condition.

    Poor circulation affects people of all ages and if left untreated can cause serious damage to your brain, heart, liver, kidney and limbs. It’s most common in elderly people but should be taken seriously at any age.

    poor blood circulationThe Symptoms

    Poor blood circulation is a danger because of its silent nature. It can be easy to overlook in its early stage and only found once it has worsened. The following symptoms are common indicators of a weakened circulatory process.

    Visible Signs

    Swelling – If poor circulation interferes with the kidneys it can lead to abnormal swelling. If your hands or feet begin to gather fluid from slow blood flow they might appear swollen and puffy. This happens because the circulatory system tries to reduce the load and the result is leaving some fluid that is called edema.

    Hair Loss and Weak Nails – One of the clearest signs that your body isn’t getting the right amount of nutrients is within your hair and nails. Hair might become dry and start to thin and fall out in certain areas. Your skin may also become much more dry and itchy and nails tend to become much weaker and fall apart easily. Your fingernails can actually tell you a lot about your health, and you can find here 11 health warnings your fingernails may be sending.

    Physical Signs

    Digestive Issues – With less blood pumping through your body all the other processes have to be slowed as well. When digestion is slowed it causes constipation. Bowel movements become much less frequent and more difficult.

    Cold Hands and Feet – When your blood is flowing at optimal speed it helps to keep your body temperature at a healthy and comfortable level. If your circulation is poor, the process of regulating temperature is interfered with. This causes chilly feelings, usually in areas with a lot of nerve endings like the hands and feet.

    Erectile Dysfunction – Men with poor circulation might experience an insufficient amount of blood flow in the reproductive organs. It becomes increasingly difficult for them to perform sexual tasks and may eventually stop completely.

    Angina – This symptom is indicated by a squeezing pain in the chest. There is less blood flowing to the heart, which causes a tight feeling of pressure in the area surrounding it. The heavy feeling will come and go randomly and is a likely sign of poor blood circulation.

    As you can see, poor blood circulation can affect your body quite significantly. And while treating the symptoms can bring a relief, it’s still best to treat the source of the problem and to improve the blood circulation itself.


    Read Full Article: http://www.healthyandnaturalworld.com/warning-signs-of-poor-blood-circulation/

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