• Top 13 Foods That Fight Pain!

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    So many people suffer from aches and pains in their body and most people reach for a pain killer, relaxant or an aspirin.  Wouldn't it be great if you could reach for some healthy food to help stop the pain?  Medications are toxic and are not good for your body, so be sure to try these foods first to stop the pain.  Or look at your current diet to see what could be causing the pain!  Whoever would of thought #6 would have more then 20 anti-inflammatory!

    While many foods taste great, they are also powerful healers in a vibrant multicolor disguise. The best healing remedies also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty common side effects that most drugs cause.

    13 Foods That Fight Pain

    1. Cherries
    Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, Arthritis, painfound that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.

    2. Blackberries 3. Raspberries 4. Blueberries and 5. Strawberries
    Dr. Nair later found the same anti-pain compound in berries like blackberries, raspberries, blueberries and strawberries

    6. Celery and Celery Seeds
    James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes.

    7. Ginger
    Ginger reduces pain-causing prostaglandin levels in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement. The recommended dosage of ginger is between 500 and 1,000 milligrams per day. If you’re taking medications, check with your health practitioner for possible herb-drug interactions.

     

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    3 Responses to “Top 13 Foods That Fight Pain!”

    1. Chili pepper: The Best Pain Killer | Extreme Natural Health News says:
      “[…] pain associated with osteoarthritis, with 80 percent of patients experiencing a reduction in pain after two weeks of four-times-daily […]”
      From: http://www.extremenaturalhealth.com/top-13-foods-that-fight-pain/comment-page-1/#comment-726

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