• Top 5 Health Benefits of Tomatoes

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  • Tomatoes

    Tomatoes! They're sweet, juicy, and delicious. Everyone knows they are good for you, right?  So here are the top 6 health benefits we can get from it.

    Tomatoes often are thought to be a vegetable, though in reality they are a fruit. Whether you call them a fruit or a vegetable, tomatoes are a nutritional powerhouse and can provide immense health benefits when included in your diet plan.

    They contain a good amount of vitamins A, C, and K, folate and potassium along with thiamin, niacin, vitamin B6, magnesium, phosphorus and copper, all of which are necessary to maintain good health.

    The best part is that tomatoes are naturally low in sodium, saturated fat, cholesterol and calories. They go well in salads and sandwiches, as gravy for vegetables, and in sauces and soups.


    1. Wards Off Cancer

    A study published in the Journal of the National Cancer Institute suggests that eating more tomatoes lowers the risk of prostate cancer.

    It may also decrease the risk of other cancers like lung, stomach, cervical, mouth, pharynx, throat, esophagus, colon, rectal, and ovarian cancer. This is primarily due to the antioxidant lycopene that is present in tomatoes.

    A study published in the Asia Pacific Journal of Clinical Nutrition states that the anti-cancer benefits of tomatoes are maximized when they are cooked with olive oil.

    2. Controls Weight

    Tomatoes can help you lose weight also. Tomatoes are very low in fat and have zero cholesterol. They contain lots of water and fiber, so they help your stomach fill up fast without a lot of calories.

    So, if you are planning to lose weight, include lots of tomatoes into your diet plan. You can eat them raw like an apple or add them to salads, casseroles, sandwiches and other meals.

    3. Promotes Sound Sleep

    According to a study from the University of Pennsylvania’s Perelman School of Medicine, those who consume more lycopene enjoy better sleep compared with people who do not. Tomatoes contain a good amount of lycopene.

    Also, including higher levels of vitamin C in your diet can promote sound sleep and tomatoes are a great source of vitamin C. So, if you are not sleeping properly, try eating tomato soup or a salad with tomatoes at dinner time.

    4. Lowers Blood Pressure

    Tomatoes, which are rich in potassium, can help lower blood pressure. It has been found that blood pressure can rise when your diet lacks potassium, especially if you consume too much sodium. Potassium helps flush sodium from your body.

    Just one cup of fresh tomatoes contains 11.4 percent of your daily requirement of potassium, so eating more tomatoes is a great way to fight high blood pressure and reduce the risk of various heart diseases.

    At the same time, tomatoes contain an array of powerful nutrients like lycopene, vitamins A and C, fiber, and carotenoids that work together to reduce the risk of heart disease.

    5. Lowers Blood Sugar Levels

    Tomatoes are a great food for diabetics to lower their blood sugar levels. They contain very little carbohydrates, which helps control the urine glucose level.

    They are also a very good source of chromium that helps regulate blood sugar, as well as fiber, which has been shown to keep blood sugar levels from getting too high.

    Several studies have shown that the antioxidants in tomatoes also provide protection to the kidneys and bloodstream, two areas frequently affected by diabetes. Finally, a low-calorie food like tomatoes can be helpful for diabetics trying to lose weight.

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