• Tips on How to Do Reflexology At Home

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  • Reflexology, or zone therapy, is an alternative medicine or pseudoscience involving the physical act of applying pressure to the feet, hands, or ears with specific thumb, finger, and hand techniques without the use of oil or lotion. Read more and try it at home.

    The concept of reflexology can be traced back to ancient Egyptian and Chinese civilizations. It was popularized in the United States in the early 1900s when various doctors and physiotherapists began to study the extent of nerve cells in the hands and feet.  Reflexology is a safe and completely natural way for you to enhance the quality of your life. It uses massage therapy techniques to stimulate nerves, mostly in the palm of your hand and bottom of your foot. Each of these nerves branches off to different organs and glands in your body.

    There are a surprising amount of ways reflexology can help you live a healthier and happier life. It can help alleviate headaches, cold symptoms, stress, and many other daily inconveniences (more detailed listing below) all through a simple massage.

    reflexologyHow Does Reflexology Work?

    For optimal results in reflexology you have to find out which nerves need stimulating. You do this by matching your ailment up with the right zones on your hands and feet. Once you’ve found the corresponding zone you can either have someone else apply pressure or simply do it yourself.

    The pressure is spread among the many nerve endings, there are more than 7000 on one foot alone, and opens up pathways of energy that may have been congested. Oils and lotion can be used for sensational value but are said to interfere with the direct nerve stimulation.

    Researchers in the medical field have found that the circulation techniques used in reflexology can help in the following ways:

    ● Reduction of anxiety and stress build-up
    ● Increasing relaxation and clarity
    ● Encouraging efficient distribution of nutrients and oxygen through the body
    ● Relaxing sore and tired muscles

    What is Reflexology Best For?

    If you are intimidated by the mystery looming over modern medical techniques, you may find comfort in the simplistic safety reflexology has to offer. The overall relaxation and peace of mind is the most common application of reflexology and usually the first reason anybody tries it. There are however many more significant ailments that reflexology can target and relieve.

    Different types of muscle pain – neck, shoulders, back, legs, etc… – can be targeted with the use of this therapy. If you have sore muscles, just find the nerve section that corresponds with the affected area.

    Reflexology can also help reproductive matters, digestion problems, stress and anxiety, sleep disorders, and a generally awesome relaxant. There are many certified reflexologists out there but the methods can be taught and easily done at home.


    Read the Full article at: http://www.healthyandnaturalworld.com/how-to-do-reflexology-at-home-to-treat-common-ailments/

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