• The Health Benefits of Kale

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    Kale or borecole is a vegetable with green or purple leaves, in which the central leaves do not form a head. And we can get many health benefits from it.

    All hail to kale! Seemingly everywhere you turn, kale is a vital vegetable, rich in nutrients, health benefits and delicious flavor.  You can use it in soups, salads, make chips and there are even recipes for pizza out there.

    kale

    The health benefits we can get from Kale:

    • Anti-Inflammatory
    • Low Calorie
    • Antioxidants
    • Low Carb
    • Vitamin K
    • Calcium
    • Vitamin C
    • Vitamin A
    • Potassium
    • Lutein

    Per Calorie, Kale has:

    1. More Iron than beef
    2. More Calcium than milk
    3. 10x more Vitamin C than Spinach

    Kale is also good for the eyes, skin, reduces the risk of heart disease & cancer, weight loss, lower cholesterol, and also good for the bones.

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