• The 10 Commandments of Weight Loss

  • weight loss

    Weight loss is something that many people battle everyday!  Everybody wants to keep their body fit and healthy, but often times are into some really bad habits that prevent them from doing this.  Most of the time it's YOU and your lifestyle which is causing you weight gain.  Here are some tips on How to lose weight.  Live by these and you won't have trouble with your weight ever again!

    10 Commandments of Weightloss

    weight loss

    1. LIFESTYLE, NOT A DIET- This is not a short term fix; it's a way of life.

    2. GET ORGANIZED – Structure your life and you'll structure your eating.

    3. EAT SMALL – Portion control is crucial for loosing weight.

    4. LEARN TO LEAVE FOOD ON YOUR PLATE – This helps you take control of compulsive eating.

    5. NEVER FEEL DEPRIVED – This only encourages binging.

    6. MAKE A MEAL OUT OF IT – Make a ceremony out of every meal, so that you really appreciate what you've eaten.

    7. EAT SLOWLY – That way, you'll feel satisfied before you've eaten too much.

    8. ENJOY YOUR FOOD – It's one of life's greatest pleasures, not a punishment.

    9. MOVE IT! – Exercise is a key essential of loosing weight.

    10. GET ENOUGH SLEEP – Structuring your sleeping patterns will regulate metabolism.

     

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    2 Responses to “The 10 Commandments of Weight Loss”

    1. The Amazing Health Benefits of Eating Celery | Extreme Natural Health News says:
      “[…] is rich in vitamin C, it lowers cholesterol, prevents cancer, manages pain from arthritis, helps weight loss attempts, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast […]”
      From: http://www.extremenaturalhealth.com/the-10-commandments-of-weight-loss/comment-page-1/#comment-641

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    1. The Amazing Health Benefits of Eating Celery | Extreme Natural Health News - July 14, 2014

      […] is rich in vitamin C, it lowers cholesterol, prevents cancer, manages pain from arthritis, helps weight loss attempts, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast […]