Tag Archives: Vegetables

Vegetable Color Variations: Is It Good For Us?

What’s happening with that freaky white asparagus and neon-purple cauliflower? Trust it or not, this is creative agriculture at work — and appreciatively doesn’t have anything to do with genetic alterations or added substance.

We investigated the science behind these natural phenomena, examining just how much the various color varieties differ in the way they’re farmed, their nutrition and their taste.

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vegetables

Caution – All Vegetables Are Not Good For Your Health Condition

Certainly some food choices are healthier than others, but when it comes to vegetables, aren’t they all good for preventive care? The answer is, no. Here’s what you need to know about vegetables and heart health.

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30-healthy-snacks

30 Healthy Snacks On The Go

Do you always find yourself on the go and find it hard to eat healthy? It’s always easier to grab that pre-wrapped just junk food, but what is that doing for you and your body?  Those bad for you snacks are packing on the pounds and not giving your body what it needs in minerals […]

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grilled vegetable

Grilled Vegetable Medley for the Grilling Season

Grilling weather is finally here. When you want to get your vegetables with those great steaks and burgers, here’s a recipe that tastes great and is very healthy. Keep in mind that marinating your meats and vegetables before cooking cuts down on the HCA levels by as much as 90% and adds anti-oxidants. Use lemon/lime, red wine, apple cider vinegar and herbs.

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fridge

Foods You Should Not Store in the Refrigerator

Whilst we like to treat the fridge as a safe-haven for all things food and drink, there are, in fact, foods you should not put in the fridge. Some foods never belong in your refrigerator. Storing these foods in the fridge when you shouldn’t can zap or alter their flavor.

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A Guide to the Best Top 10 Produce for Spring

Spring is in the air, bringing with it sunshine, warmer weather and rain showers, the perfect conditions for growing produce. This season we will begin to visit farmers markets, find fresher produce in the supermarket, or even put our green thumbs to use in our own garden. When deciding what produce to buy and cook with this spring, there are some that are more in season than others. Here is a guide to the ten freshest and most healthful fruits and vegetables this season.

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Consuming More Fruits and Vegetables Can Cut Your Risk of Dying

Including more Fruits and Vegetables to your eating regimen is a basic and capable venture to significantly enhance your wellbeing. Vegetables are fast to get ready and come in such a large number of diverse mixtures that they ought to suit basically everybody’s tastes.

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fruits for kids

Intuitive Healthy Eating Tips for Kids

Kids love to be actively involved in doing stuff. So by giving them fun activity to do is a great way to teach them how to make healthy food choices. So check out these fun and exciting interactive tips to encourage kids to established routines that will remain with them throughout their life.

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Cures You Can Find In your Kitchen For Everyday Aches & Pains

Rather than rushing to get some medicine in the cabinet, why don’t we get our medicine on our Kitchen? On the food that we are eating? Yes, there are some alternatives we can see in our kitchen, read this and you will know.

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