• Tag Archives: sugar

    Your Top Effective Ways To Quit Sugar

    It’s 4pm, you are sitting in your office and you are getting that all too familiar craving. You don’t smoke, you are not an alcoholic and you don’t take drugs. You may not even drink coffee. However, you do eat a lot of chocolate and cookies. Basically, anything sweet and delicious. Yep, that’s right, you may be addicted to sugar.

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    You hear about avoiding sugar everywhere these days. From magazine pages to grocery store shelves to Facebook memes, it’s posh to avoid your sugar cravings. A blanket statement such as “all sugar is bad for you” is just as ignorant as saying “all fat is bad for you.” It’s all about context- type, processing, and what else makes up your diet. Like other dietary trends, there’s always a fallout. So read on, and find out the 5 reasons I’ll never do a sugar detox!

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    Sugar Addiction? Beat Your Sugar Cravings With This One Food

    Sugar cravings are one of the main reasons people have a hard time losing weight and eating healthy. So here is a tip on how to immediately beat your cravings.

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    11 Disturbing Things Sugar Is Doing to Your Body

    Is sugar toxic? It is when you consider the levels the average American swallows each year—a whopping 130 pounds of added sugars ingested annually. That’s about 22 teaspoons a day, way over the max set by the American Heart Association in 2009. New science shows that this overload of sugar—often stemming from hard-to-detect hidden added sugars—is affecting your body in all sorts of strange ways.

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    The Family That Stopped Eating Sugar For A Year

    This article can inspire everyone to become healthy by not eating Sugar.

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