• Tag Archives: sodium
    salt

    Tips On How To limit Your Sodium Intake

    Here are the 5 tips to get you moving in the right direction! First lets look at why you want to limit your sodium intake. It is important to watch out for our sodium levels, because excess sodium can change the water balance in your cells and tissues. If this change occurs constantly, extra stress will be put onto your body systemsà as a result of this stress your kidneys will have to put in extra effort to maintain the proper sodium levels in your body.

    Read more