Tag Archives: Sleep

Lack Of Sleep Is Linked To Irritability, Anxiety, Depression, And Obesity

Hormones are not just for sex. Hormones are chemical signals produced by the body’s endocrine glands that regulate all kinds of bodily functions. Metabolism, mood, behavior, libido, immune function, growth, weight loss, and muscle gain are all strongly influenced by hormones. All of these hormones are needed at precise levels in the body.

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Tips On How To Fall Asleep When Your Mind Won’t Stop Thinking

The world around us seems to demand constant stimulation at times. We’ve evolved as animals with a very simplistic lifestyle, into a complex society of media and communication. Before the technological and mechanical innovations of our modern age, our ancestors used to actually sleep about 12 hours a day, in two separate chunks.

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The Affects Your Period Has On Your Sleep

While many women realize that their feelings of tiredness are more prominent in the second 50% of their cycle, most don’t generally know why. By understanding what is occurring inside your body during the different phases, you will be able to take action to manage any negative effects your cycle may have on your sleep.

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Sleep Deprivation And The 5 Dangers Of It

It is generally known that the lack of quality sleep can lead to serious health implications. Sleep deprivation has both short- and long-term impacts on your health.

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The Amazing Things The Brain Does In Your Sleep

Research has identified a number of reasons that sleep is critical to our health. When we’re sleeping, the brain is anything but inactive. In fact, during sleep, neurons in the brain fire nearly as much as they do during waking hours — so it should come as no surprise that what happens during our resting hours is extremely important to a number brain and cognitive functions.

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sleep

“Sleepy Dust” – A Natural Remedy for Insomnia

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. Sleep. Next to water and food, it’s necessary for survival. And what’s more, good sleep is a requirement if you want to feel great, support your health, and have the energy you need to live (and love!) your life. But good sleep can also seem like a pipe dream, especially if you’ve been suffering from sleep issues for years.

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Sleeping

Studies Show Sleep Loss May Cause Brain Damage and Accelerate Alzheimer’s

It may seem obvious that Sleep is beneficial. We know that going without sleep for too long makes us feel terrible, and that getting a good night’s sleep can make us feel ready to take on the world.

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