• Tag Archives: protein

    How Much Protein Should You Consume?

    Protein does a body good. It’s beneficial for a wide variety of functions, including muscle growth, hormone production, immunity and increased satiety (in other words, it makes you feel fuller longer). But too much protein can do harm; most health agencies, including the National Institute of Health

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    sugar apple

    Top Health Benefits Of Sugar Apple

    Sugar apple is rich in vitamin C which helps in neutralizing the free radicals in the body. Learn more health benefits we can get from sugar apple.

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