• Tag Archives: onions

    Benefits We Can Get From Onions

    If you’ve been eating an apple a day to keep the doctor away, you would be wise to add an onion a day to that regimen. This humble vegetable is a member of the Allium genus, making it closely related to other superfoods like garlic, leeks, scallions, and chives.

    This means onions are rich in sulfur-containing compounds that give them both their characteristic odor and much of their health-boosting potential.

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