• Tag Archives: Nuts

    Macadamia Nuts – The 7 Extreme Health Benefits

    Macadamias are a rich source of Vitamin A, iron, protein, thiamin, riboflavin, niacin and folates. They also contain moderate amounts of zinc, copper, calcium, phosphorus, potassium and magnesium. Macadamia contains antioxidants like polyphenols, Amino acids, flavones and selenium. It is also a good source of carbohydrates like sucrose, fructose, glucose, maltose and some starch based carbohydrates.

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    Eating More Tree Nuts Lowers The Risk of All-cause Death by up to 20 Percent

    Here’s the Nutty Truth!  Whether it’s an actual tree nut or a peanut, nuts in general have several very important health benefits. Nuts have long been called heart-healthy, and the study is the largest ever done on whether eating them affects mortality. The benefits were seen from peanuts as well as from pistachios, almonds, walnuts […]

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