• Tag Archives: fitness
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    The Two Foods You Should Never, Eat After Exercise

    If you’re like most people, one of the biggest hurdles you face when trying to maintain an exercise program is finding the time to do it on a regular basis. The great news is, you might never have to resort to this excuse ever again!

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    Fasting Can Boost Your Immune System And Activates Bodys’ Survival Mode

    Fasting is primarily an act of willing abstinence or reduction of certain or all food, drink, or both, for a period of time. Fasting is the most powerful spiritual discipline of all the Christian disciplines. But did you know that fasting can give a big impact to our health?

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    The Benefits of Keeping a Fitness Journal and How to do it

    Physical Fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. Everyone of us desires to become fit, so here are some tips on how to become fit and it’s benefits.

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