• Tag Archives: calcium
    kale

    5 Foods That Are A Better Source Of Calcium Then Milk

    When most people think about getting their required calcium for the day, they tend to think a cold, tall glass of milk will do the trick.

    How much calcium do our bodies need anyway? It is recommended that people between the ages of 19-50 need 1,000 mg of calcium on a daily basis. It is also crucial during adolescence—the recommended intake for ages nine to 18 is 1,300 mg. People over the age of 50 should be getting 1,200 mg of calcium, while postmenopausal women not taking hormone replacement therapy should get 1,500 mg.

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    fruits

    Top 10 Calcium Rich Fruits

    Fresh organic fruits provide many beneficial nutrients but you may be surprised to hear that, for a number of fruits, calcium is one of those nutrients.

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