• Tag Archives: blueberries

    Blueberries To Lower Your Blood Pressure

    If you are diagnosed with high blood pressure, dietary strategies will be crucial to controlling your levels. And if you have pre-hypertension, you can typically stop its progression and regain healthy levels just by changing the way you eat.

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    knee joint pain

    Top 13 Foods That Fight Pain!

    So many people suffer from aches and pains in their body and most people reach for a pain killer, relaxant or an aspirin. Wouldn’t it be great if you could reach for some healthy food to help stop the pain? Medications are toxic and are not good for your body, so be sure to try these foods first to stop the pain. Or look at your current diet to see what could be causing the pain! Whoever would of thought #6 would have more then 20 anti-inflammatory!

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