• Relaxing Foods!

  • [shareaholic app="share_buttons" id="5546488"]
  • relaxing foods

    Many of us wants to be relaxed and be stress free. Here are some of the relaxing foods that we can eat.

    Relaxing Foods!

     

    relaxing foodsAvocado

    • Reduces stress.
    • Maintains healthy nervous system.
    • High in Vitamin B

    Almonds

    • Remove muscle tension.
    • Makes you less hyperactive
    • Helps blood circulation

    Spinach

    • Very high in magnesium
    • Can be the base for any salad

    Oats

    • High in Calcium
    • High in Magnesium
    • High in Potassium (all help relaxation)

    Greek Yogurt

    • Good font of protien
    • Helps making a neurotransmitter which makes you feel sleepy.

     

    RSS-Banner (2)

     


    Twitter Digg Delicious Stumbleupon Technorati Facebook Email

    2 Responses to “Relaxing Foods!”

    1. The Natural Way to Reduce High Blood Pressure Levels | Extreme Natural Health News says:
      “[…] Avocado (1/2 Florida variety = .8g) […]”
      From: http://www.extremenaturalhealth.com/relaxing-foods/comment-page-1/#comment-883

    Trackbacks/Pingbacks

    1. The Natural Way to Reduce High Blood Pressure Levels | Extreme Natural Health News - August 5, 2014

      […] Avocado (1/2 Florida variety = .8g) […]