• Omega-3 Essentials Fatty Acids

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    We all know that Omega-3 fatty acids are good for our health, and of course for the heart. But do you know which food to take in order to have these benefits?


    Omega-3 fatty acids are most important, as they bring balance to our hormones, reduce inflammation, regulate our blood sugar, prevent blood clotting, keep our cholesterol and triglycerides in balance, relax our blood vessels, and make our cells healthy and resilient.

    Foods that are rich in Omega-3 Fatty Acids

    • Flaxseeds
    • Navy Beans
    • Pecans
    • Cold-water salmon
    • Walnuts
    • Cold-pressed olive oil
    • Kidney beans winter squash
    • Leafy Greens

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