• Make Your Own Anti-Inflammatory and Pain Relief Turmeric Ginger Tea

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  • turmeric and ginger tea

    Ginger and turmeric are two powerful spices that have been used widely. The powder is the main ingredient of turmeric ginger tea whose health benefits are well known: It relieves nausea, stress, pain and many more.

    Turmeric and ginger are botanically related to each other and have both been used for centuries as spices in cooking and as medicinal herbs. These herbs are recommended for treating gastrointestinal problems, inflammatory conditions and several other conditions. Ginger and turmeric are two of the best herbs to relieve joint pain and are mentioned in my article about the best herbs to relieve joint pain.

    The strong anti-inflammatory properties of ginger are excellent for dealing with muscle and arthritic pain. Ginger contains powerful anti-inflammatory substances called gingerols. These have been tested in various research of rheumatic diseases such as osteoarthritis or rheumatoid arthritis. The participants in the research reported a gradual reduction of pain, improving agility and movement and reduction in swelling when using ginger regularly. The anti-inflammatory properties of ginger also promote digestion and soothes colic, relieve nausea and intestinal gas, and also as a treatment for colds and other respiratory conditions.

    turmeric and ginger tea

    Studies have shown that turmeric is more effective at easing pain than aspirin and other similar chemical medications. It is a great help in the relieving of chronic arthritis and joint pain, as well as relieve symptoms of ulcerative colitis and osteoarthritis, which are two other inflammatory conditions. One of the active ingredients in turmeric is called curcumin, and is used in traditional Chinese medicine and Indian Ayurvedic medicine to treat arthritis. It is claimed that turmeric reduces arthritis joint pain, inflammation, and stiffness related to arthritis. Turmeric also has a good effect on the digestive system as well.

    Anti-Inflammatory Ginger Turmeric Tea Recipe

    For 1 cup of water use 1 teaspoon each of fresh grated turmeric and ginger roots. If you use ground turmeric and ginger, use 1/3 teaspoon each.
    Add raw honey to taste, and a slice of lemon if you want.

    Side effects 

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    Read Full Aticle: http://www.healthyandnaturalworld.com/how-to-make-anti-inflammatory-turmeric-ginger-tea/


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    2 Responses to “Make Your Own Anti-Inflammatory and Pain Relief Turmeric Ginger Tea”

    1. 9 Toxins That You Need To Remove From Your Life | Extreme Natural Health News says:
      “[…] The problem with these is that gingerbread lemon candle or the holiday spice isn’t really ginger, lemon and cinnamon but are dangerous benzene chemicals that have serious side effect, including […]”
      From: http://www.extremenaturalhealth.com/make-your-own-anti-inflammatory-and-pain-relief-turmeric-ginger-tea/comment-page-1/#comment-774

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    1. 9 Toxins That You Need To Remove From Your Life | Extreme Natural Health News - July 25, 2014

      […] The problem with these is that gingerbread lemon candle or the holiday spice isn’t really ginger, lemon and cinnamon but are dangerous benzene chemicals that have serious side effect, including […]