• Lemon Water: Is It Safe To Drink During Pregnancy?

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    The benefits of lemon water are seemingly endless. But is it safe for pregnant women to drink?  This is something you need to know and is often asked by pregnant women. Read below to understand what is best for you and the baby!

    Pregnancy is a crucial stage in a woman’s life, and the diet plays an important role in maintaining health during this stage. Some particular foods that are actually rich in nutrients may actually be harmful when consumed during pregnancy, and may also pose several health risks. It is therefore; best to weigh the pros and cons of consumption of some particular foods during pregnancy. Wondering whether the consumption of lemon water is safe during pregnancy? Here’s is our quick guide for you.

    pregnant women

    Benefits of Consuming Lemon Water during Pregnancy:

    Lemon is known for its impressive vitamin C content, which makes it one of the best natural remedies when it comes to tackling conditions of the immune system. Lemon extracts are helpful during pregnancy. Apart from being helpful in curbing nausea and vomiting, lemon water is actually helpful in tackling many other health conditions.

    • Lemon water is a mild detoxification agent. It helps reduce bacterial growth and stimulates the liver to function better and detoxify the body.
    • Lemon is packed with substances that lower blood pressure. So, lemon water is actually a wonderful tonic during pregnancy, especially for women affected by hypertension.
    • Lemon is believed to help stimulate digestion. Consumption of lemon water through pregnancy keeps the body hydrated and nourished, and makes evacuation of the bowels less strenuous by keeping constipation (which is common during pregnancy) at bay.

    A Word of Caution:

    While lemon water has a wide range of health benefits associated with its consumption, there are some points that need to be taken care of, especially when you’re about to consume it during your pregnancy period.

    • Stick to a dilute solution of lemon water. Adding too much lemon juice can cause the drink to become acidic, which may lead to heartburn during pregnancy.
    • Make sure you gargle with fresh water after consuming lemon water. Lemon water is acidic in nature which tends to make the enamel of your teeth weaker, increasing your susceptibility to falling prey to dental problems.
    • Add lemon to tepid or room temperature water. Never drink ice-cold lemon water regularly, as it may induce cold and cough.
    • It is best to have a talk with your general practitioner and rule out the possibility of any side effect after consumption of lemon water.

    Bottom-line, lemon water is actually a great drink to be taken during your pregnancy – it keeps you hydrated, healthy (and less likely to puke for that matter). Always buy fresh lemons and squeeze the juice. Just make sure you stick to moderate quantities and seek medical advice whenever necessary.So lemon during pregnancy benefits you and your unborn child’s health..
    Do share your valuable feedback in the comment section below.

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    Read full article: http://www.momjunction.com/articles/safe-drink-lemon-water-pregnancy_0010116/?ref=6


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    2 Responses to “Lemon Water: Is It Safe To Drink During Pregnancy?”

    1. Fruits & Vegetables With The Most Pesticides This Year | Extreme Natural Health News says:
      “[…] to remove pesticide residue. This can be made by mixing one teaspoon of sea salt per cup of water, or by diluting vinegar with water. Vinegar helps kill bacteria and viruses and helps break down […]”
      From: http://www.extremenaturalhealth.com/lemon-water-is-it-safe-to-drink-during-pregnancy/comment-page-1/#comment-842

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    1. Fruits & Vegetables With The Most Pesticides This Year | Extreme Natural Health News - August 1, 2014

      […] to remove pesticide residue. This can be made by mixing one teaspoon of sea salt per cup of water, or by diluting vinegar with water. Vinegar helps kill bacteria and viruses and helps break down […]