• How To Use Ginger As Medicine

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    Ginger's culinary qualities are a delight, but its health benefits are simply stunning. These are some of the health benefits to ginger.

    Nausea, vomiting, joint pain and even cancer – ginger root, which is available to us all year round in every supermarket or market, can work wonders when it comes to our health. This medicinal plant has not only taste, but added value. In this article you will discover what types of problems it is suitable for, how to consume it and how to store it at home.

    Ginger has been known for over two thousand years as a medicinal herb effective in treating digestive problems, nausea, hangover and gases. Modern studies have found that it is effective in the treatment of vomiting, protects the gastric mucosa and improves inflammatory conditions.

    Ginger improves the absorption of food nutrients and increases the availability of active ingredients in body tissues. The taste and aroma of fresh ginger are intensified the more mature the plant is, and it is considered non toxic and safe for everyday use.

     Here are 6 reasons to consume ginger to improve your health:

    1. Soothes the digestive system

    Ginger improves the digestive system, stimulates, helps in the absorption of nutrients, absorbs gases and toxins and helps the skin to release toxins.

    2 . Reduces nausea and vomiting

    Recent studies show that ginger is very effective in preventing nausea, especially seasickness. Ginger has a great effect that has been proven to be very effective in preventing vomiting during pregnancy.  Compared with conventional drugs that may harm the foetus, ginger is completely safe to use without side effects and you need a relatively small amount of it.

    3. Anti-inflammatory

    If you suffer from arthritis pain in the knees, consuming ginger on a daily basis can definitely help. Ginger contains powerful anti-inflammatory substances called gingerols. These have been tested in various research of rheumatic diseases such as osteoarthritis or rheumatoid arthritis. The participants in the research reported a gradual reduction of pain, improving agility and movement and reduction in swelling when using ginger regularly.

    4. Protects against colon cancer

    These gingerols, the main active ingredient in ginger, that are also responsible for the special taste, may prevent the growth of colon cancer cells, according to a 2003 study. This study showed that ginger is effective in preventing and treating colon cancer.

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    Read full article: http://www.healthyandnaturalworld.com/14-ways-to-use-ground-ginger/


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