• How To Lose Water Weight

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    If you're one to retain water weight, it might be your fault!  A lot of  women wonder how to lose water weight as it is believed to cause bloating, swelling in your legs, ankles, feet, wrists and hands.  Check out the 9 ways to make sure you don't retain too much water!

    If you’re interested in losing weight, you’ve probably heard someone mention losing water weight.
    While this seems like a quick and easy way to drop a few pounds, what is water weight, exactly, and is it healthy to lose water weight when you need to shed a few pounds?

    According to Discover Good Nutrition, water weight is what is usually responsible for a sudden weight gain, especially if you wake up in the morning and are three pounds heavier. For healthy individuals, this process is considered normal. The body’s fluid levels fluctuate naturally, many times based on what was eaten the day before or how hormone levels are fluctuating.

    water weight

    Thankfully, because it is possible to predict what will cause water weight, it is possible to lose water weight effectively.According to Discovery Health, the following methods are effective to lose water weight correctly and safely:

    1. Limit your salt intake.
    2. Eat bananas for potassium, which helps reduce water retention.
    3. Use ice packs to help reduce water retention in extremities.
    4. Look for natural diuretics, which encourage water shedding, like cranberries.
    5. Drink plenty of water to help your body realize it does not need to store excess fluid.
    6. Take vitamins A and C, which help reduce water retention.
    7. Avoid sitting with your legs crossed which inhibits circulation and can damage capillaries, causing fluid leakage.
    8. Do not wear tight clothing which restricts natural fluid movement in the body.
    9. Exercise regularly to keep your circulatory system healthy and promote the lose of water weight.





    Read full article: http://positivemed.com/2014/02/07/water-weight-lose/


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