• Forget Mashed Potatoes – Try This Healthy Recipe Instead

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  • We all know that cauliflower is packed with health nutrients. So here is a healthy way on how to enjoy it. Check out the article we found over at PreventDisease.com

    This mashed cauliflower recipe is a delicious and healthy substitute for traditional mashed potatoes. 

    1 large head cauliflower
    5 garlic cloves
    1/3 cup fresh herbs (chives and basil both work particularly well)
    Sea salt


    1. Chop cauliflower into smaller chunks – about bite-size pieces works well. 

    2. Peel garlic cloves and cut in half, lengthwise.

    3. Steam cauliflower and garlic for 15 minutes..or until cauliflower and garlic are tender enough for a fork to easily pass through.

    4. Combine steamed cauliflower, garlic, fresh herbs, and sea salt in a food processor or a strong blender and blend until everything comes together into a mashed potato-like consistency – it's quite good smooth or slightly chunky. Alternatively, you can mash everything together by hand with a potato masher or a fork.

    Enjoy this delicious and healthy mashed cauliflower dish. 

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