• Foods That We Should Avoid During Menstruation

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  • Every month, women are having their Menstrual Cycle. And Menstruation often gives them number of unpleasant symptoms. But did you know that some of the foods that you eat can also affect your menstruation?  Learn what foods can have an affect on your mood, worsen cramps and more!

    Menstruation brings about a number of unpleasant symptoms such as cramps, mood blues, bloating etc. Not many know but these menstruation symptoms are influenced by the food you eat. In order to keep a check on them and get through your periods with the least amount of pain, avoid the following foods.

    menstruation

    Caffeine:

    Caffeine is a stimulant and can worsen mood blues, menstrual pains and can also disrupt sleep. It is recommended that you control your caffeine intake or avoid it completely during menstruation. Caffeine rich foods include coffee, tea, energy drinks and chocolates.

    Fatty meat:

    The fats found in meat are saturated and can influence and worsen pain and inflammation during menstruation. If you can’t avoid meat completely, make sure you only consume lean meat and not the fatty kind.

     

     

     

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    Read the Full article at: http://healthandnaturalliving.com/foods-to-avoid-during-menstruation/


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    1. The Side Effects Of Bitter Gourd That We Should Know | Extreme Natural Health News - June 9, 2014

      […] available in bitter gourd. Refrain from having this vegetable if you are expecting, or have a due menstruation cycle. Modern researches have brought forward that these two particular properties in bitter gourd […]