4 Natural Remedies For Healthy Weightloss

Obesity, which is excessive accumulation of fat in the body, is determined by measuring a person’s Body Mass Index (BMI). Generally, a BMI between 18.5 and 25 is considered desirable. If your BMI is 30 or more, you are considered obese.

Read more

Exercises You Should Do According To Your Body Type

Exercising will give you the results you expect only when you adjust your training to the specific shape of your body. In this article we will give you the four most common body types, and once you determine which part of your body needs the most attention, you will be able to choose the right exercise for your shape.

Read more

What to Drink If You Are Trying to Lose Weight

It’s that time of year again, when people start focusing on making changes for the new year. The most common resolution people make every year is to lose weight, and there are a million different ways to do that. Amid all of the fad diets and miracle pills, there are some tried and true simple drinks that you can make right at home.

Read more

Lose 10 Pounds in 7 Days

This is an easy but very effective diet in which you will lose 10 pounds in 1 week.It abounds with useful ingredients, and has proven fast and effect.

Read more

10 Keep-Skinny Secrets of Women Who No Longer Diet

Turns out, research demonstrates that thin individuals essentially don’t think about food the same way as- -well, the rest of us. The individuals who are overweight, however, have a tendency to be engrossed by it. They concentrate on what amount or how frequently they consume, or or attach labels like good and bad to certain foods. As a result, mealtime is constantly on the brain.

Read more

Can Soup Help You to Lose Weight?

Here’s the simple soup science: The more often you eat soup, the more likely you are to shrink your waist, lose weight, and lower your total body fat (your body mass index, or BMI). That’s all according to recent research confirming previous soup-slimming studies.

Read more
weight loss

The 10 Commandments of Weight Loss

Everybody wants to maintain their body fit and healthy. So here are some tips on How to lose weight.

Read more

How Meditation Can Help You Lose Weight

It’s a well known fact that we’re huge devotees of Meditation. It helps us rest, De-stress, battle irritation, and concentrate. One of meditation profits is its impact on our longings for food.

Read more
lose weight

10 Dangerous Weight-Loss Plans That We Should Avoid

Like it or not, bathing-suit season is fast approaching and the time is now to get in shape. There’s no need to resort to extreme or dangerous measures, however. The best ways to lose weight remain the same: eat a sensible, low-calorie and low-fat diet and ramp up your exercise routine. Don’t fall into one of these ten traps that may seem like good ideas but can actually do damage to your health. After all, you can’t rock that bikini if you’re not feeling healthy.

Read more