Extreme Natural Health News

Turmeric has been used in Ayurvedic medicine for many thousands of years due to its anti-inflammatory, anti-bacterial, anti-carcinogenic, antibiotic and anti-oxidant properties.

No wonder people are giving their children Nutella sandwiches for lunch, thinking it’s a healthy treat. But when you find out what’s really in that jar of chocolate hazelnut spread, you may think twice about eating Nutella.

The easiest coconut oil chocolates require no cooking and generally all the ingredients are blended together in one easy step. From there you can add nuts, fruit, flavor extracts, or keep it classic. This will yield a very smooth and crisp candy. Just keep in mind – you will have to store all these candies in the refrigerator if you do not want a melted mess!

Pumpkin, with its bright or deep orange color, is an excellent source of carotenoids, including beta-carotene (which converts into vitamin A in your body). One cup of pumpkin contains more than 200 percent of your recommended daily intake of vitamin A, which is beneficial for your vision and more.

Many shampoos contain harmful ingredients, and many of the ingredients listed in popular shampoos are toxic. When you read the list of ingredients in your shampoo, it’s hard to know if your shampoo exposes you to unnecessary health risks, and it’s sometimes hard to pick a safe shampoo. Therefore I would like to share with you a recipe for an easy homemade natural shampoo that contains natural ingredients including essential oils, and is gentle to use on a daily basis. At least here you have control over what you put on your hair and scalp, and you know that you use only natural ingredients.

The health benefits of the green smoothie vary depending on the green leaves you choose. According to recent studies, green smoothie clears toxins, helps in dealing with iron deficiency, cleans the digestive system, nurtures the skin, prevents diseases, improves vision, helps prevent bad breath, relieves sore throat and more.

Bread is a staple part of a healthy eating pattern as it is low in fat and one of the best sources of fibre. To get the most nutrients and benefits, you should include both whole grains and enriched grains as part of your balanced diet.

As we all know, Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. So here is a simple recipe to satisfy your body needs and tummy!

Grilling weather is finally here. When you want to get your vegetables with those great steaks and burgers, here’s a recipe that tastes great and is very healthy. Keep in mind that marinating your meats and vegetables before cooking cuts down on the HCA levels by as much as 90% and adds anti-oxidants. Use lemon/lime, red wine, apple cider vinegar and herbs.