The Natural Remedies That Help You Gain Weight

To remain healthy, it is essential to have body weight that is proportionate to your height. Your ideal body weight depends on your height, age and gender.

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Blackberry-passport

Ditch Your iPhone for a BlackBerry Passport and BlackBerry will pay YOU up-to $600

BlackBerry is trying a new marketing tactic to lure customers back, they’re actually paying people to switch phones.  And this isn’t just a $25 gift certificate, they are paying up to $600 if you trade in your old beat up iPhone.  We think it’s genius, who doesn’t want a new phone for Christmas?  Especially, this power […]

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exercise at night

Will Exercising at Night Hurt Your Sleep?

Exercising is any real action that improves or keeps up physical wellness and general well-being and health. Fitting standard activity into your every day calendar may appear troublesome from the start. However even ten minutes on end is fine.

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fruit juices

The Two Foods You Should Never, Eat After Exercise

If you’re like most people, one of the biggest hurdles you face when trying to maintain an exercise program is finding the time to do it on a regular basis. The great news is, you might never have to resort to this excuse ever again!

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fasting

Fasting Can Boost Your Immune System And Activates Bodys’ Survival Mode

Fasting is primarily an act of willing abstinence or reduction of certain or all food, drink, or both, for a period of time. Fasting is the most powerful spiritual discipline of all the Christian disciplines. But did you know that fasting can give a big impact to our health?

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The Benefits of Keeping a Fitness Journal and How to do it

Physical Fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. Everyone of us desires to become fit, so here are some tips on how to become fit and it’s benefits.

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Women Learn Why Weight Training May Burn More Calories Than Cardio

A recent study from the University of Southern Main shows that weight training to burn calories may be more efficient than cardio.

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6 Ways to Lose Your Double Chin Without Chin Liposuction

The common procedure for improving double chin is chin liposuction. Chin liposuction aims to emphasize the line of the lower jaw. However one of the complications of chin liposuction is a rake like scar, especially noted when the person tips his/her head back. So before you spend money on this expensive and drastic procedure, you can try to do double chin exercises that can also be effective in emphasizing your lower jaw and chin.

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Health Benefits of Bananas

Bananas are an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. It is also known to give many health benefits.

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