• Benefits We Can Get From Dragon Fruit

  • dragon fruit

    Dragon Fruit is is an extremely beautiful fruit that has dazzling flowers and an intense shape and color. It's extremely heavenly and nutritious, plus it's high in fiber and low in calories.

     

    Health Benefits OF Dragon Fruit!

    dragon fruit

    1. Vitamin C

    1 kg of dragon fruit provides you with 50% of your daily Vitamin C is an important anti-oxidant that helps destroy free radicals in the body (molecules that may cause cancer, cardiovascular issues and other health problems).

    2. B Vitamins

    Dragon fruit contains B1 vitamins for better carbohydrate metabolism, B2 vitamins for recovery and improvement of appetite, and B3 vitamins for reducing bad cholesterol and improving skin condition.

    3. Calcium

    One dragon fruit contains around 8.8g of calcium! Calcium is essential in bone formation and repair and helps prevent osteoporosis in old age.

    4. Phytoalbumins

    Dragon fruits contain Phytoalbumins , molecules that have antioxidant properties that help prevent the formation of cancer cells. Dragon fruits also speed the process  of heavy metal detoxification from the body, which is important considering the environment toxins we encounter daily.

    5. Healthy fats

    Did you know that the seeds of dragon fruit are very high in polyunsaturated fatty acids (omega-3 and omega-6 fatty acids)? These help reduce triglycerides and lower the risk of cardiovascular disorder!

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