• Apple Cider Vinegar Detox Drinks: How to Make It

  • Apple_cider_vinegar

    Apple Cider Vinegar has a mixture of food and non-food uses. It’s used in salad dressings. You can kill weeds with it. Some even use it to clean coffee makers. It’s benefits as a health remedy has been talked about for centuries. Recently, Apple Cider Vinegar has been seen as a health tonic and something that can help detoxify the body and help the body to discharge weight.

    The Cleansing Properties of Apple Cider Vinegar (ACV)

    Apple Cider Vinegar ACV has great cleansing properties due to its rich content of minerals, vitamins and enzymes. It helps the body to remove toxic waste more efficiently before it has time to accumulate and damage the body. It is known to aid digestion and improve bowel movement. It also helps to detoxify the liver, purify the blood and improve circulation due to its powerful enzymes that break down bad cholesterol and prevent it from clogging your arteries.

    ACV also helps in maintaining a healthy alkaline pH level to prevent inflammatory processes in the body that are associated with high acidic level in the body. It helps to break up mucus and cleanse the lymph nodes and improve lymph circulation which in turn helps to improve your immune system.

    There are also claims that ACV helps in weight loss in a subtle way, and while ACV is no weight loss miracle on its own, it can still help you on the way. It speeds up metabolism, helps to break down fats instead of storing them,. It is rich in pectin that helps you feel fuller, and the acetic acid suppresses your appetite and reduces water retention. So combining ACV with exercise and a proper nutrition can help in weight management too.

    ACV Detox Drinks

    Lemon Water with ACV

    This drink also contains cinnamon, which in addition to its many other benefits, it also metabolizes glucose to prevent fat storage and helps food digestion in a way that makes you feel fuller for longer. Cayenne pepper increases your temperature (thermogenesis) and as a result your body works to cool it down. In this process your body needs to burn more calories as it cools, so it helps in weight management too.

    Ingredients:

    1 glass of water
    1 Tbsp. quality ACV
    1 Tbsp. lemon juice
    1/2 tsp. ground cinnamon
    1 pinch cayenne pepper (optional)
    Honey to taste (or other natural sweetener like raw maple syrup or stevia)

    Stir well all the ingredients and drink right away.

    Green Tea ACV Drink for Weight Loss

    Green tea is known for boosting your metabolism and helps to burn fat faster. According to Livestrong website, the combination of the medicinal and metabolic properties of green tea, ACV and honey creates a mixture that can help to manage your weight while suppressing your appetite as well. Don’t expect this mixture to be a weight loss miracle on its own, but it may be helpful for weight loss. When you add the ACV to the green tea, make sure the green tea has cooled down and is not boiling hot as not to destroy the active culture in the ACV.

    Ingredients:

    1 cup green tea
    1 Tbsp. quality ACV
    Honey to taste

    Prepare 1 cup of freshly brewed green tea with honey. Wait for the green tea and honey mixture to cool down before adding the ACV.

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    3 Responses to “Apple Cider Vinegar Detox Drinks: How to Make It”

    1. I was just thinking about this today.

    2. I drink this daily.
      Kim Dedrick Bell you should too

    3. I have ACV everyday!! I love it!! 🙂 And along with the other alkaline foods. 🙂