• Amazing Benefits of Mangoes

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  • Mangoes are a juicy tropical fruit that has firm yellow and red skin and a hard seed at its center. This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Vitamin B6, and many more. If you don't eat mangoes, maybe you'll start doing it now.

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    Health Benefits of Mangoes:

    • Prevents Cancer– High in pectin, phenolic antioxidant provide protection against breast, colon & prostate cancer and leukemia.
    • High in Copper- Red blood cells also depend on copper for their production.
    • Lowers Cholesterol– Vitamin C, Pectin and soluble dietary fiber help lower LDL cholesterol.
    • Improves memory- Contains glutamine acid known to keep brain cells active.
    • Prevents Heart Disease– Excellent source of Vitamin E, A B6 and Selenium.
    • Improves Vision- Rich source of Vitamin A.

     

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