• 7 Effective Ways to Reduce Stress With Meditation

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  • Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. Stress symptoms may be affecting your health, even though you might not realize it. Find out the 7 effective meditation techniques to reduce stress.

    You’ve heard it time and again – the best solutions are often the simplest. The same is true when it comes to managing stress with meditation.

    You may be surprised to discover that many of the most effective meditation techniques can be done without actually sitting down to meditate. In fact, the real beauty of meditation happens when you take meditation techniques off the mat, and into your everyday life.


    7 Simple Ways to Reduce Stress with Meditation:

    1. Breathe Deeply

    Your breath is connected to your mental and physical state.

    When you are stressed you are likely to take quick shallow breaths. Your body doesn’t receive the same amount of oxygen as it does when you are relaxed. This compromises your nervous system making you feel even more stressed. As soon as you start to slow down your breath, you allow your body and nervous system to calm down too.
    The next time stress threatens to derail you try breathing slowly and deeply to center yourself.

    2. Be Present

    When you are stressed, time seems to speed up.

    Your mind races, your heart rate increases, and your emotions start to surge. When you take a moment to slow down, and notice your present state, you are better able to put things into perspective. Big issues become more manageable instead of escalating out of control.
    The next time you are feeling stressed try focusing on your present state.

    3. Tune Into Your Body

    Listen to what your body is telling you.

    When you are stressed there’s a tendency to hold tension in some part of your body. Often that is your jaw, your shoulders, and your stomach. Become aware of where you hold tension in your body. Do you notice any tension right now? If so, release it. Sometimes stress can be managed simply by listening to your own internal cues.
    When you tune into your body on a regular basis you nip stress in the bud before it has the chance to rage out of control.

    4. Use Affirmations

    There’s a popular saying, “You get what you focus on”.

    It’s so true that your thoughts contribute to how you respond to a situation. The same event can happen to two different people. Each person perceives it differently according to what they think. A great way to replace negative thought patterns is by repeating uplifting affirmations. Affirmations are empowering statements that can be repeated either mentally, or aloud. They keep your mind focused on what’s important in your life. Keep your affirmations short so they are easy to remember. Try repeating, “Peace is all around me,” or “I am calm, happy, and focused,” the next time you feel yourself becoming stressed.
    Feed your mind with positive thoughts by creating a few simple affirmations to repeat throughout your day.






    Read full article: http://www.healthyandnaturalworld.com/simple-and-effective-meditation-techniques-to-reduce-stress/

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