• 6 Common Causes for Being Vitamin D Deficient

  • vitamin D

    If you shun the sun, suffer from milk allergies, or adhere to a strict vegetarian diet, you may be at risk for vitamin D deficiency.  Vitamin D deficiency is more common then you think and can cause common diseases in the body.  Making sure you are getting enough vitamin D is key to keeping healthy!  Read on to find out why you may be deficient!

    What is vitamin D?

    Vitamin D is important for a good overall health and plays an important role in making sure our muscles, heart, lungs and brain function well. Our body can make its own vitamin D from sunlight. You can also get vitamin D from supplements, and a very small amount comes from a few foods you eat, such as some fish, fish liver oils, egg yolks and in fortified dairy, cereals and grain products.

    What makes vitamin D unique compared to other vitamins is that your body can make its own vitamin D when you expose your skin to sunlight, whereas you need to get other vitamins from the foods you eat.

    vitamin DHow long should you spend in the sun to get enough vitamin D?

    Finding out how long to stay in the sun in order to produce enough amounts of vitamin D can be very tricky and is different for every person, hence there isn’t one recommendation for everyone. The reason for that is that the amount of time you need to spend in the sun for your skin to make enough vitamin D depends on a number of factors, such as how dark your skin is or how easily you get sunburnt, the thickness of the ozone layer, the time of the year and what time of day it is.

    It is believed that short daily period of sun exposure without sunscreen (about 10-15 minutes for lighter-skinned people) during the summer months is enough for most people to make enough vitamin D. Evidence suggests that the most effective time of day for vitamin D production is between 11am and 3pm. The larger the area of skin that is exposed to sunlight, the more chance there is of making enough vitamin D before you start to burn.

    Common causes for lack of vitamin D

    • Limited exposure to sunlight – Some of us live in northern latitudes, wear long clothes, or have a job that is taken place mostly indoors. Also sunscreen inhibits vitamin D production.
    • Dark skin – People with dark skin have higher levels of melanin, and this pigment reduces the skin’s ability to make vitamin D when exposed to sunlight.
    • Kidney and liver function – These organs play an important role in converting vitamin D to its active form, so kidney or liver diseases can reduce the ability of these organs to create biologically active form of vitamin D in the body.

    What to do if you have a vitamin D deficiency?

    Talk to your doctor if you’re concerned about the level of vitamin D you get from the sun and your diet. A simple blood test can determine whether or not you have vitamin D deficiency. Your doctor can advise if you need to take a vitamin D supplement. There is no consensus on vitamin D levels required for optimal health, and it differs depending on age and health conditions.

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    Read Full Article:  http://www.healthyandnaturalworld.com/common-diseases-caused-by-vitamin-d-defficiency/


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