• 11 Disturbing Things Sugar Is Doing to Your Body

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    The average American eats 22 teaspoons of “bad” sugar each day, the equivalent of a 4-pound sack once every 20 days! You’ve heard of bad carbs and good carbs, bad fats and good fats. Well, you could categorize sugar the same way. “Bad” sugar, on the other hand, is the type not added by Mother Nature, the refined stuff that sweetens sodas, candy and baked goods. “Good” sugar is found in whole foods like fruits and veggies, because it’s bundled with fluid, fiber, vitamins, minerals and antioxidants.

    Is sugar toxic? It is when you consider the levels the average American swallows each year—a whopping 130 pounds of added sugars ingested annually. That's about 22 teaspoons a day, way over the max set by the American Heart Association in 2009. New science shows that this overload of sugar—often stemming from hard-to-detect hidden added sugars—is affecting your body in all sorts of strange ways.

    Sugar Showdown: Whole vs. Processed Foods – 2 minute Video…worth the watch!

    Rodale News was lucky enough to score a sneak peak at the upcoming Sugar Smart Diet, a breakthrough plan brimming with reasons to rein in your sugar habit. Here are 11 weird things sugar's doing to your body, as outlined in the book:
    1. Sugar makes your organs fat.
    Sugar Stat: The fructose—a component of table sugar and high-fructose corn syrup—in added sugars triggers your liver to store fat more efficiently, and in weird places. Over time, a diet high in fructose could lead to globules of fat building up around your liver, a precursor to nonalcoholic fatty liver disease, something rarely seen before 1980.

    Sugar Smart Tip: Avoid drinks with lots of added sugars, including healthy-sounding smoothies. You're better off if the fructose in your diet comes from natural sources like fruit—the fiber helps blunt a sugar shock to your system. Plus, a piece of fruit likely has way less sugar than a commercial smoothie full of added sugars (some of them contain 54 grams, or about 13 ½ teaspoons worth of sugar!)
    2. Sugar primes your body for diabetes.
    Sugar Stat: A PLoS One study found that for every extra 150 calories from sugar available per person each day, diabetes prevalence rises by 1.1 percent.

    Sugar Smart Tip: It's easy to recommend giving up sugar-sweetened beverages like soda, but the truth is that accounts for just one-third of your added sugar intake. You have to go further, really honing in on labels. Much of the hidden sugars hide out under your own roof, in unassuming places like ketchup, frozen dinners, beef jerky, and bread.


    3. Sugar hammers your heart.
    Sugar Stat: You might expect sugar-curbing recommendations from the American Diabetes Association, thanks to sugar's clear impact on type 2 diabetes.
    But the truth is heart disease and diabetes are intricately related: Heart disease and stroke are the No. 1 causes of death among people with type 2 diabetes, accounting for 65 percent of those deaths.

    Sugar Smart Tip: Don't exceed the American Heart Association's recommended sugar levels, which are 5 teaspoons for women (20 grams); 9 teaspoons for men (36 grams); and 3 teaspoons (12 grams) for children. For reference, a can of soda generally contains up to 12 grams of sugar; a single slice of whole wheat bread contains up to 2 teaspoons of added sugars.

    4. Sugar creates tense blood vessels.
    Sugar Stat: Excess added sugars cause excess insulin in the bloodstream, which takes its toll on your body's circulatory highway system, your arteries. Chronic high insulin levels cause the smooth muscle cells around each blood vessel to grow faster than normal, according to The Sugar Smart Diet. This causes tense artery walls, something that puts you on the path to high blood pressure, and ultimately, makes a stroke or heart attack more likely.

    Sugar Smart Tip: Don't be tricked by processed “whole grain” products. To create whole grain flour, wheat kernels are basically pulverized to dust, which when eaten causes glucose spikes in our bodies similar to eating table sugar, white flour, or high-fructose corn syrup! “For instance, the kind of whole wheat bread typically used for sandwiches and white bread are digested at about the same rate and cause about the same rise in blood glucose levels, and therefore require the same amount of insulin to clear the bloodstream of glucose,” Sugar Smart Diet author Anne Alexander writes.

    5. Sugar promotes cholesterol chaos.
    Sugar Stat: There is an unsettling connection between sugar and cholesterol, as well. A study in the Journal of the American Medical Association found that, after excluding people with high cholesterol and/or diabetes and people who were excessively overweight, those who ate the highest levels of added sugars experienced the biggest spike in bad cholesterol levels and dangerous triglyceride blood fats, and the lowest good (HDL) cholesterol levels. One theory? Sugar overload could spark your liver to churn out more bad cholesterol while also inhibiting your body's ability to clear it out.

    Sugar Smart Tip: Eat a protein-rich breakfast. Skipping breakfast makes you 4.5 times more likely to become obese. Eating breakfast also helps keep your blood sugar levels more favorable. An added perk? When overweight women choose protein-rich eggs over a bagel, they naturally eat about 160 fewer calories during the subsequent lunch. (Rodale News recommends eggs from pastured hens that also eat organic grain.)


    Read full article: http://www.rodalenews.com/sugar-toxic

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    2 Responses to “11 Disturbing Things Sugar Is Doing to Your Body”

    1. Sugar Addiction? Beat Your Sugar Cravings With This 1 Food | Extreme Natural Health News says:
      “[…] been off sugar for three years now. And I’ve shared tips and tricks with millions around the world on how to […]”
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    1. Sugar Addiction? Beat Your Sugar Cravings With This 1 Food | Extreme Natural Health News - July 2, 2014

      […] been off sugar for three years now. And I’ve shared tips and tricks with millions around the world on how to […]