• 10 Effective Ways to Lower Cholesterol Naturally

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    There are so many ways you can lower your Cholesterol. Here are 10 natural ways of doing it.  Get that cholesterol down…it's not good for you!

    You have probably heard that our diet is among the most critical factors to our health and cardiovascular system. Cholesterol is a compound that lines the inner walls of blood vessels and gradually reduces the space in which blood can pass. We know this process by the name “blood pressure”. Consequences of high blood pressure are cardiovascular diseases and a real danger of heart attack. High blood pressure results due to other factors, but there is no doubt that cholesterol is the main one.

    cholesterol

    To improve your blood cholesterol levels and to lower cholesterol naturally, there are some simple but vital habits that should be adhered to. Here are tips to bring your cholesterol to the right level:

    1. Read beyond the label ‘low-fat’
    Even foods claiming to be low in fat can contribute significantly to your cholesterol levels. Many times the wording on the labels refer to the amount for a portion, or for 100 grams or for a pack. But if for example you need to consume 300 grams of this food to feel satisfied, you need to re-examine the meaning of ‘low-fat. At the bottom line, don’t let slogans fool you – check the nutritional values ​​in numbers.

    2. Eat lots of fiber
    Studies have found that increased consumption of soluble fiber, like the one found in fruits and vegetables, by 5 to 10 grams a day, can lead to a decrease of 5% in the level of cholesterol in the blood. 5 to 10 grams is just to add a fruit or a vegetable a day – not a great effort with but with a great benefit.

    3. Eat eggs in moderation
    The recommended daily consumption of cholesterol is 300 mg for healthy people. A single egg contains about 213 mg cholesterol, which leaves almost another available 90 mg. This means you can eat eggs, but you need to plan the rest of your meals accordingly. For example, on days when you eat eggs, reduce cholesterol consumption from other sources.

    4. Start the morning the right way
    Instead of the usual cereal, prefer to start the day with oatmeal or bran. It is common to claim that breakfast is the most important meal of the day, so you have to give it its proper place. One cup of oatmeal or bran has about 2 grams of soluble fiber and 4 grams of fiber in total. Add pieces of fruit for a sweet taste and your anti-cholesterol breakfast is ready. With a nice amount of soluble fiber, your cholesterol level will remain low.

    These tips are designed to adapt ourselves to a few more habits for improving our health, and as you can see, they don’t require a special effort. It is also advised to start to perform routine cholesterol tests and follow ups from the age of 30. In case of a medical problem, be sure to consult your doctor and adhere to his/her guidelines.

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